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Nutrients
85% of an apple's weight is water, and the rest is made up of carbohydrates and vitamins such as A, C, B1, B2, and vitamin E.
This fruit contains very little fat and protein (100 grams of apple contains 40 kcal).
Properties of apples
-Combats constipation (when cooked).
-An apple a day can combat asthma.
-It is a natural remedy for diarrhoea and constipation.
-Apples help lower blood sugar levels and, as a result, diabetes.
-They purify the body (detoxifying effect).
-In cosmetic use, they serve to tone the skin, soften and prevent the appearance of wrinkles.
-They prevent high cholesterol levels, heart disease and strokes.
-They combat lack of appetite, tiredness and nervousness.
-They aid digestion and protect the membranes of the mouth and intestine.
-They help strengthen nails and hair.
85% of an apple's weight is water, and the rest is made up of carbohydrates and vitamins such as A, C, B1, B2, and vitamin E.
This fruit contains very little fat and protein (100 grams of apple contains 40 kcal).
Properties of apples
-Combats constipation (when cooked).
-An apple a day can combat asthma.
-It is a natural remedy for diarrhoea and constipation.
-Apples help lower blood sugar levels and, as a result, diabetes.
-They purify the body (detoxifying effect).
-In cosmetic use, they serve to tone the skin, soften and prevent the appearance of wrinkles.
-They prevent high cholesterol levels, heart disease and strokes.
-They combat lack of appetite, tiredness and nervousness.
-They aid digestion and protect the membranes of the mouth and intestine.
-They help strengthen nails and hair.
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